Grok Recipes

Healthy, nutritious and free from dairy, gluten and artificial additives. 

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Make Your Own Yeast Free Ketchup

Ketchup. The most popular condiment found on our dinner table. A staple of fast food restaurants and homes alike. A flavour so popular it makes around 1.5 Billion a year in profit. But for those of us who are yeast intolerant, ketchup is a 'no go' food. All commercial...

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Grok Classics

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Seafood Pasta

Chicken & Vegetable Bone Broth

Roasted Veggies

'No Meat' Chilli

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