Grok Recipes

Healthy, nutritious and free from dairy, gluten and artificial additives. 


Make Your Own Yeast Free Ketchup

Ketchup. The most popular condiment found on our dinner table. A staple of fast food restaurants and homes alike. A flavour so popular it makes around 1.5 Billion a year in profit. But for those of us who are yeast intolerant, ketchup is a 'no go' food. All commercial...


Grok Classics

Quinoa Salad

Seafood Pasta

Chicken & Vegetable Bone Broth

Roasted Veggies

'No Meat' Chilli

Cauliflower & Mushroom Rice

'No Flour' Walnut Cake