Grok Herbs

Make Your Own Yeast Free Ketchup

Ketchup. The most popular condiment found on our dinner table. A staple of fast food restaurants and homes alike. A flavour so popular it makes around 1.5 Billion a year in profit. But for those of us who are yeast intolerant, ketchup is a 'no go' food. All commercial...

How To Make Fluoride Free Toothpaste – Grok Wellness

Home Made Fluoride Free Toothpaste Not too long ago I took a stab at making my own fluoride free toothpaste, with great results. It couldn't have been simpler. I put the video up on my Health Hacks page. The basic ingredients consist of three things: Coconut oil,...

GrokWellness – Why Change Is Good And Goals Mean Growth

Since the start of 2017 my wellness website, Strong.Fit.Healthy, has been a little neglected. This is because I have been working my tail off coming up with a new chapter in my online life. Whereas before I was more concentrating in the 'real world' of personal...

Find Your Fight

For many years I was a lost soul and had no direction in life, I served no purpose. I allowed life to pass me by. There were many a wasted year pursuing unhealthy practises, numbing my brain with whatever I could get my hands on (you know what I’m talking about), and...

Changing Your Mindset To Align With Your Goals

How can you eat like that every day? I don’t know how you do it. Every day, salads. I just couldn’t do that! I would get bored. Me: What? How can I eat healthy, nutritious and tasty foods EVERY DAY? Oh, you know. It’s hard work. It takes such an effort to eat foods I...